Disabled & Woman-owned
Symptom Tracking Planner Bundle - Headache & Migraine Edition
Symptom Tracking Planner Bundle - Headache & Migraine Edition
Couldn't load pickup availability
The 90-day guided journal eliminates guesswork by helping you connect physical and mental health patterns—daily, weekly, and monthly. Its intuitive layout requires no complicated apps or messy notes, making it easy to spot triggers and prepare for doctor appointments with a complete picture of your health.
What's included: 90 days of daily tracking pages, monthly summary and reflection sections, and guided prompts to uncover meaningful patterns. The thoughtfully designed format—created by someone with lived experience of chronic pain—focuses on what matters most: clarity without overwhelm.
Pair the journal with the bonus sticker set featuring three color-coded designs. Use them to visually mark attack patterns and symptoms across your monthly pages. The watercolor-illustrated cover in purples, oranges, and yellows brings calm to your tracking practice.
Perfect for migraine warriors, chronic pain advocates, autoimmune fighters, caregivers, and anyone ready to own their health journey. Use pencils, gel pens, or ballpoint pens; avoid markers and permanent markers on this paper weight.
240 pages. Paperback. English.
Share
-
SHIPPING & FREE GIVEAWAYS
Due to rising carrier costs, free shipping is no longer available on any orders. During Migraine & Headache Awareness Month in June, every Shades for Migraine t-shirt order includes a FREE pair of purple sunglasses while supplies last. Tag @shadesformigraine on June 21.
-
T-SHIRT ORDER NOTICE
T-shirt brands may vary due to supply shifts and ongoing international trade changes. Shirts may be Gildan Softstyle, Bella + Canvas, Next Level, or a comparable premium brand using ring-spun cotton, polyester, or cotton/poly blends. Heavy cotton is not used unless stated.
-
INTERNATIONAL SHIPPING
We currently ship to the United States, Canada, Mexico, the United Kingdom, Australia, and New Zealand. Duties and taxes are calculated at checkout to prevent unexpected delivery fees. We do not ship outside these regions at this time due to evolving international policies.
-
DISABLED SMALL BUSINESS
Achy Smile Shop is a woman-owned small business founded by Erica Nicole Carrasco. What began as a chronic migraine blog expanded into awareness apparel and handmade accessories. Each purchase directly supports a disabled entrepreneur and independent creator.