Physical Symptoms and Mental Health 3-Month Daily Tracker and Guided Journal
Physical Symptoms and Mental Health 3-Month Daily Tracker and Guided Journal
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Take Control of Your Health Story—One Day at a Time
Stop guessing. Start seeing the patterns that impact your body and mind.
Living with chronic illness or experiencing new symptoms, you know the drill: symptoms are unpredictable, and mental health can swing just as wildly. By the time you sit in front of your doctor, half the story is gone.
This 90-day guided journal helps you connect the dots—without the overwhelm of complicated apps or messy notes.
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Why You’ll Love It:
✔️ Track both physical and mental health, daily, weekly & monthly
✔️ Spot patterns and triggers with clarity
✔️ Prep easily for doctor appointments
✔️ Simple, intuitive layout—no fluff, just what matters
✔️ Empowers you to advocate for better care
What’s Inside:
- 90 days of daily tracking pages
- Monthly summary & reflection pages
- Guided prompts to uncover patterns
Who It’s For:
- Migraine, chronic pain, autoimmune, and invisible illness warriors
- Mental health advocates managing anxiety, depression, and beyond
- Caregivers and parents tracking on behalf of loved ones
- Anyone ready to own their health journey
Testimonials:
“This book had everything you need to track your symptoms! I love how everything is setup with boxes and different ways to answer the prompts. I also love that this is a tool for you and your doctor to visualize what you are experiencing!” — Kristi
”This was clearly written by a person with chronic pain. The attention to detain is spot on. The daily and check in page most impressed me with all things I look for in a book like this. Thank you for this book it's the absolute best I've seen in my 25+ years with chronic migraine.” — Terri
”This is exactly how I used to track my migraine days only it was all really hard to read in a notebook. Love the organization and clear layout, plus the "end of the day" notes which makes it really easy to track without writing a novel.” — Alicia
Why It Works:
✔️ Visualize patterns across mind & body
✔️ Get out of your head and onto paper—no tech overwhelm
✔️ Boost confidence at medical visits
Sold Out? Get it on Amazon. (Free gifts not available on Amazon purchases)
A few notes:
- Use pencils, colored pencils, ballpoint pens, and gel pens only. The paper weight is not suitable for markers and permanent markers of any size.
- Highlighters may bleed, please test before using. The highlighters we tested did not bleed, but we cannot speak for all highlighters.
Author: Carrasco, Erica Nicole
Binding: Paperback
Number Of Pages: 240
Release Date: 04-10-2023
Languages: English
Cover Art: Watercolor clouds in purples, oranges, and yellows
