Physical Symptoms and Mental Health Daily and Monthly Tracker and Guided Journal: Track for 90 days and see the patterns in your physical and mental health

Take Control of Your Health Story—One Day at a Time

Stop guessing. Start seeing the patterns that impact your body and mind.

Living with chronic illness or experiencing new symptoms, you know the drill: symptoms are unpredictable, and mental health can swing just as wildly. By the time you sit in front of your doctor, half the story is gone.

This 90-day guided journal helps you connect the dots—without the overwhelm of complicated apps or messy notes. 

Why You’ll Love It:

✔️ Track both physical and mental health, daily, weekly & monthly

✔️ Spot patterns and triggers with clarity

✔️ Prep easily for doctor appointments

✔️ Simple, intuitive layout—no fluff, just what matters

✔️ Empowers you to advocate for better care

What’s Inside:

• 90 days of daily tracking pages
• Monthly summary & reflection pages
• Guided prompts to uncover patterns

Who It’s For:

• Migraine, chronic pain, autoimmune, and invisible illness warriors
• Mental health advocates managing anxiety, depression, and beyond
• Caregivers and parents tracking on behalf of loved ones
• Anyone ready to own their health journey

Testimonials:

“This book had everything you need to track your symptoms! I love how everything is setup with boxes and different ways to answer the prompts. I also love that this is a tool for you and your doctor to visualize what you are experiencing!” — Kristi

”This was clearly written by a person with chronic pain. The attention to detain is spot on. The daily and check in page most impressed me with all things I look for in a book like this. Thank you for this book it's the absolute best I've seen in my 25+ years with chronic migraine.” — Terri

”This is exactly how I used to track my migraine days only it was all really hard to read in a notebook. Love the organization and clear layout, plus the "end of the day" notes which makes it really easy to track without writing a novel.” — Alicia

Why It Works:

✔️ Visualize patterns across mind & body

✔️ Get out of your head and onto paper—no tech overwhelm

✔️ Boost confidence at medical visits

Sold Out? Get it on Amazon.

A few notes:

• Use pencils, colored pencils, ballpoint pens, and gel pens only. The paper weight is not suitable for markers and permanent markers of any size.
• Highlighters may bleed, please test before using. The highlighters we tested did not bleed, but we cannot speak for all highlighters.

Author: Carrasco, Erica Nicole

Binding: Paperback

Number Of Pages: 240

Release Date: 04-10-2023

Languages: English

Cover Art: Watercolor clouds in purples, oranges, and yellows