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Physical Symptoms and Mental Health Daily and Monthly Tracker and Guided Journal: Track for 90 days and see the patterns in your physical and mental health

Physical Symptoms and Mental Health Daily and Monthly Tracker and Guided Journal: Track for 90 days and see the patterns in your physical and mental health

Regular price $ 14.99 USD
Regular price Sale price $ 14.99 USD
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Take Control of Your Health Story—One Day at a Time

Stop guessing. Start seeing the patterns that impact your body and mind.

Living with chronic illness or experiencing new symptoms, you know the drill: symptoms are unpredictable, and mental health can swing just as wildly. By the time you sit in front of your doctor, half the story is gone.

This 90-day guided journal helps you connect the dots—without the overwhelm of complicated apps or messy notes. 

Why You’ll Love It:

✔️ Track both physical and mental health, daily, weekly & monthly

✔️ Spot patterns and triggers with clarity

✔️ Prep easily for doctor appointments

✔️ Simple, intuitive layout—no fluff, just what matters

✔️ Empowers you to advocate for better care

What’s Inside:

  • 90 days of daily tracking pages
  • Monthly summary & reflection pages
  • Guided prompts to uncover patterns

Who It’s For:

  • Migraine, chronic pain, autoimmune, and invisible illness warriors
  • Mental health advocates managing anxiety, depression, and beyond
  • Caregivers and parents tracking on behalf of loved ones
  • Anyone ready to own their health journey

Testimonials:

“This book had everything you need to track your symptoms! I love how everything is setup with boxes and different ways to answer the prompts. I also love that this is a tool for you and your doctor to visualize what you are experiencing!” — Kristi

”This was clearly written by a person with chronic pain. The attention to detain is spot on. The daily and check in page most impressed me with all things I look for in a book like this. Thank you for this book it's the absolute best I've seen in my 25+ years with chronic migraine.” — Terri

”This is exactly how I used to track my migraine days only it was all really hard to read in a notebook. Love the organization and clear layout, plus the "end of the day" notes which makes it really easy to track without writing a novel.” — Alicia

Why It Works:

✔️ Visualize patterns across mind & body

✔️ Get out of your head and onto paper—no tech overwhelm

✔️ Boost confidence at medical visits

Sold Out? Get it on Amazon.

A few notes:

  • Use pencils, colored pencils, ballpoint pens, and gel pens only. The paper weight is not suitable for markers and permanent markers of any size.
  • Highlighters may bleed, please test before using. The highlighters we tested did not bleed, but we cannot speak for all highlighters.

Author: Carrasco, Erica Nicole

Binding: Paperback

Number Of Pages: 240

Release Date: 04-10-2023

Languages: English

Cover Art: Watercolor clouds in purples, oranges, and yellows

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  • SHIPPING & FREE GIVEAWAYS

    Due to increasing shipping costs, we no longer offer free shipping with most items. During Migraine and Headache Awareness Month in June, we give away FREE #ShadesForMigraine purple sunglasses to participate in their June 21st photo contest for all orders utilizing our Free Shipping and First Class Package shipping and above. Visit www.shadesformigraine.org for more details about their contest.

  • T-SHIRT ORDER NOTICE

    Your t-shirt brand will vary from what is listed on the item description above due to uncertain international policies. T-shirts will be either Gildan Softstyle, Bella + Canvas, Next Level, or a similar premium t-shirt brand using ring-spun cottons, 100% polyester, and cotton/polyester blends. We do not use heavy cotton materials unless requested. We do offer custom orders, contact us for more information.

  • INTERNATIONAL SHIPPING

    We now proudly ship to Canada and Mexico! Duties and taxes are calculated at checkout, so there are no surprise fees. At this time, we do not ship outside of North America due to current shipping conditions and international policy changes.

  • DISABLED SMALL BUSINESS

    Achy Smile Shop is a small, woman-owned business operated by Erica Nicole Carrasco. Achy Smile started as a chronic migraine blog written by Erica slowly incorporating awareness t-shirts and later, accessories. Products are now sold world wide.