Skip to product information
1 of 2

The Migraine Relief Plan Cookbook: More Than 100 Anti-Inflammatory Recipes for Managing Headaches and Living a Healthier Life

The Migraine Relief Plan Cookbook: More Than 100 Anti-Inflammatory Recipes for Managing Headaches and Living a Healthier Life

Regular price $ 28.49 USD
Regular price $ 34.95 USD Sale price $ 28.49 USD
Sale Sold out
View on Amazon
View on Amazon

Author: Weaver, Stephanie

Binding: Hardcover

Number Of Pages: 248

Release Date: 12-07-2022

Details: Product Description Following the publication of her first book, The Migraine Relief Plan, a step-by-step plan to achieve a healthier lifestyle for those who suffer severe migraines and chronic illnesses, and those who care for them, Stephanie Weaver received a flood of requests from readers seeking more recipes. She spent the next few years expanding her research, meticulously testing new recipes, and interviewing a wide range of health professionals, advocates, patients, and caregivers. The result is The Migraine Relief Plan Cookbook, an essential guide to healthier eating and mindful living, which aims to help readers mitigate the symptoms of severe migraines, headaches, and other chronic illnesses. It also features a foreword by nutrition scholar Margaret Slavin, PhD, RDN, and neurology professor Dawn C. Buse, PhD. The 100 delicious, plan-friendly recipes of The Migraine Relief Plan Cookbook include foods for every meal of the day, plus snacks, drinks, sauces, and condiments, as well as serving suggestions and a chapter on preparing healthy, wholesome meals from leftovers. This robust selection of recipes, enhanced with Weaver’s favorite preparation tips and personal insights, empowers readers to create beautiful meals that support their health. Her insightful interviews with health professionals, advocates, and patients provide tips for ongoing self-care, pain management, and building resilience. This book will help readers benefit from a holistic approach to battling migraines and chronic pain. The Migraine Relief Plan Cookbook arms readers with the recipes, research, professional insight, and lifestyle tips necessary to face their symptoms head-on. Review Praise for The Migraine Relief Plan Cookbook “Much useful information is packed upfront, from the basics (food, sleep, exercise) to the prevailing science, as well as lists of what to eat and what to avoid, a shopping guide, and a monthly calendar to acclimate to the changes she advocates. Then the dishes, freely borrowed and adapted from others: breakfast hash, wild game chili, ratatouille, 'faux' guacamole (substituting squash for avocado), sorbet, fudge. Her inclusion of a 'budget-friendly' indicator, three 'progressive cooking' recipes that adapt well to leftovers, and quotes from members of the medical community help this stand out.” —Booklist "Good nutrition is an important part of lifestyle changes, which can improve headache disorders. Stephanie Weaver provides common-sense advice and fixable, straightforward recipes to optimize every meal and snack. Using her book can enhance dietary excellence and the lifestyle behaviors useful in headache management.” —Dr. Stewart Tepper, Director, Dartmouth Headache Center “Stephanie Weaver was diagnosed with migraines at the age of 53. When she learned that over 1 billion people worldwide suffer from these debilitating headaches, she decided to write this book and help others focus their diet on foods that can reduce migraines. The recipes are thoroughly appealing to anyone and highly approachable. This book is a must for any migraine sufferer.” —Kathy Gunst, cookbook author and Resident Chef of NPR’s Here and Now “Stephanie has done it again with The Migraine Relief Plan Cookbook, her follow-up to The Migraine Relief Plan. This collection of 100+ anti-inflammatory, migraine-friendly recipes displays the same attention to detail and painstaking research we saw in her first book, offering a varied and comprehensive list of recipes from breakfast to delectable desserts. Dishes hail from a diversity of cuisines, including those from North America, Spain, Italy, Japan, France, Lebanon, India, Mexico, Greece, and more. I daresay you won’t find a better approach or more delicious migraine-friendly recipes anywhere. If you suffer from migraines or know someone who does, Stephanie’s books are the only ones you need on your bookshelf.” —Ricki Heller, PhD, R.H.N., author of Living Candida Free “Migraineurs, rejoice! Full of

EAN: 9781572843110

Package Dimensions: 9.2 x 7.3 x 0.9 inches

Languages: English

View full details

    Due to increasing shipping costs, we no longer offer free shipping with most items. During Migraine and Headache Awareness Month in June, we give away FREE #ShadesForMigraine purple sunglasses to participate in their June 21st photo contest for all orders utilizing our Free Shipping and First Class Package shipping and above. Visit for more details about their contest.


    There is currently a worldwide t-shirt shortage on almost all brands. Your t-shirt brand will vary from what is listed on the item description above. T-shirts will be either Gildan Softstyle, Bella + Canvas, Next Level, or a similar premium t-shirt brand using ring-spun cottons, 100% polyester, and cotton/polyester blends. We do not use heavy cotton materials unless requested. We do offer custom orders, contact us for more information.


    Erica Carrasco is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to


    Achy Smile Shop is a small, woman-owned business operated by Erica Nicole Carrasco. Achy Smile started as a chronic migraine blog written by Erica slowly incorporating awareness t-shirts and later, accessories. Products are now sold world wide.