Skip to product information
1 of 8

The Dizzy Cook: Managing Migraine with More Than 90 Comforting Recipes and Lifestyle Tips

The Dizzy Cook: Managing Migraine with More Than 90 Comforting Recipes and Lifestyle Tips

Regular price $ 25.99 USD
Regular price Sale price $ 25.99 USD
Sale Sold out
View on Amazon
View on Amazon

Author: Wolf, Alicia

Brand: West Margin Press

Edition: Illustrated

Binding: Paperback

Number Of Pages: 240

Release Date: 18-02-2020

Details: Review "The Dizzy Cook is a great resource for migraine patients. Avoiding migraine food triggers can often cause culinary boredom for many migraine sufferers and their families. This cookbook helps migraine sufferers prepare delicious, interesting dishes while avoiding these triggers. It also provides ideas on substituting typically-used but potentially migraine-aggravating ingredients in well-loved dishes. While there are some migraine recipe books on the market, this is the first one specifically written for vestibular migraine sufferers." ― Shin Beh, MD, Neurology, University of Texas Southwestern "Alicia has been an excellent resource for me and my patients. Her personal experience and carefully researched articles have helped many of my patients understand how to treat their vestibular migraine symptoms. I highly recommend her website and this book!" ― Edward I. Cho, M.D., House Clinic "Vestibular migraine patients face enough challenges without having to worry about what they eat and drink. Unfortunately, many foods and beverages can be migraine triggers. In The Dizzy Cook, Alicia Wolf provides hope to people suffering from migraine. Hope that they can eat delicious food that won’t trigger their symptoms. Hope that they can cook meals the whole family will enjoy. Hope that they can live a normal life. Learn from someone who has been there. Alicia’s migraine journey was full of pitfalls, including doctors who dismissed her symptoms and the loss of her career. A migraine-friendly diet wasn’t an immediate 'cure' for her, but she persevered and discovered how to test her triggers. This book is based on her trial and error experience, and validated by a registered dietician. In addition to her mouth-watering photos, Alicia explains how to transition to a migraine diet, foods to avoid and embrace, as well as fancy beverage recipes so you don’t feel like you’re missing out. With plenty of variety and options for special diets – such as gluten-free and vegan – you’re sure to be bookmarking your favorites! Many thanks to Alicia for being an 'Ambassador' for vestibular migraine. By raising awareness and normalizing these invisible conditions we can create a demand for migraine-friendly food, making shopping and eating out easier and more enjoyable." ― Cynthia Ryan, MBA Executive Director, The Vestibular Disorders Association "Alicia was able to give a new mood, technique and voice to previously bland and boring elimination diet dinner tables. The menu and options that exist in the 'migraine world' have been changed for the better. This cookbook has navigated the 'do not eat' list existing in this space with ease and exploration. The recipes are self-contained packets of information that are tidy and aesthetically beautiful... not to mention, tasty and delicious! As a migraine sufferer myself, and for the countless patients in our clinic who use these recipes day in and day out, we can't get enough of this edition and can't wait for another!" ― Brooke Pearce, Au.D., Co-Founder of Dizzy and Vertigo Institute of Los Angeles "The Dizzy Cook brings the healing power of Heal Your Headache into your home kitchen with a banquet of deliciously healthy recipes and helpful dietary tips." ― David Buchholz, M.D., author of Heal Your Headache Product Description This cookbook features more than 90 delicious recipes and dozens of helpful tips to help combat migraine symptoms through diet and lifestyle. From healthy living blogger and creator of TheDizzyCook, Alicia Wolf, comes the must-have cookbook for anyone managing migraines, as well as anyone who just loves to create delectable yet diet-friendly dishes. Author Alicia Wolf developed her recipes using the principles of Johns Hopkins neurologist David Buchholz's “Heal Your Headache” diet, one of the most recommended plans by health practitioners for treating migraines through diet. In this book, Alicia adds her own unique spin to the migraine diet, creating recipes that are both helpf

EAN: 9781513262642

Package Dimensions: 9.2 x 7.5 x 0.8 inches

Languages: english

View full details

    Due to increasing shipping costs, we no longer offer free shipping with most items. During Migraine and Headache Awareness Month in June, we give away FREE #ShadesForMigraine purple sunglasses to participate in their June 21st photo contest for all orders utilizing our Free Shipping and First Class Package shipping and above. Visit for more details about their contest.


    There is currently a worldwide t-shirt shortage on almost all brands. Your t-shirt brand will vary from what is listed on the item description above. T-shirts will be either Gildan Softstyle, Bella + Canvas, Next Level, or a similar premium t-shirt brand using ring-spun cottons, 100% polyester, and cotton/polyester blends. We do not use heavy cotton materials unless requested. We do offer custom orders, contact us for more information.


    Erica Carrasco is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to


    Achy Smile Shop is a small, woman-owned business operated by Erica Nicole Carrasco. Achy Smile started as a chronic migraine blog written by Erica slowly incorporating awareness t-shirts and later, accessories. Products are now sold world wide.